Music can lower blood pressure and heart rate, soothe anxiety, and quiet a racing mind—all changes that can benefit sleep.
Research by scientists at Hungary’s Semmelweis University found that listening to classical music at bedtime helped improve sleep quality in young adults with sleep problems. Does listening to your favorite music give you goosebumps? Science can explain why—that’s your brain lighting up with arousal, but it’s not what you’re looking for at bedtime. That Sia song that nursed you through your break up isn’t likely to help you wind down—and neither is the Rihanna you’re listening to on the treadmill.
The National Sleep Foundation recommends choosing soothing songs with slow rhythms, between 60 to 80 beats per minute.
Follow the link below to experience the true calming effect of music:
Indeed, it is wonderful music that brings comfort and calmness of the soul, and the video holds stunning views
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